Futsal and Football aren’t as different as you might think. Indeed, there are key differences: futsal is mostly played indoors, while football is played outdoors; futsal balls bounce less and are a tad smaller; and it usually has five players … Read more
We’ve already discussed how cardio can be a simple and effective means of reaching your wellness goals. However, no amount of exercise will get you closer to them if your diet isn’t clean.
Continuing our series on healthy lifestyle tweaks, … Read more
The rise in the devotion to some of the workouts on this list has evoked comparisons to religion. As evidenced by every other #fitnessgoals post we see on social media, community workouts such as Soul Cycle and CrossFit dominate the … Read more
We all overindulged in unhealthy food over the holidays, but with the new year comes another chance at redemption. However, people sometimes set unrealistic fitness goals and quickly become discouraged when they don’t see immediate results.… Read more