As all fitness trainers know, not all exercise is made equally. Especially when it comes to fat burning, high-intensity interval training or HIIT often trumps longer forms of exercise, delivering the same results in just a fraction of the time. … Read more
E-Sports International kicked off the SKILLMILL Road Show at the grand opening of Central Ground CrossFit in Bonifacio Global City on July 22.
Designed by Technogym, the world’s leading … Read more
Strikers and football aficionados may argue that the game is only as good as its players, but when it comes to ensuring a full game experience, there is no doubt that a quality pitch makes a big contribution.
In the … Read more
Have you noticed that women at the gym often steer clear of the weights section and often stick to treadmills and ellipticals? There are many myths and misconceptions about working out that prevent women from maximizing how they exercise … Read more