Monthly Archives: September 2015

Football is a sport that requires strength, speed, endurance, and agility. While on-field training can certainly develop these attributes, many players don’t know that working out in the gym can further enhance their performance. E-Sports International looks at some workouts … Read more

In living a healthy lifestyle, it’s important for both the body and the mind to be in top condition. Integrating a regular yoga practice into your workout regimen helps lengthen and tone your body, improve focus and reduce stress. Yoga becomes even more beneficial when it is paired with other workouts using the world’s best fitness equipment from Technogym.