Does strength training really deserve the bad rap it has among boxers? In this newsroom post, E-Sports International explains how incorporating strength work into your training program can actually make you a better boxer.
These days, anyone knows that fitness is not just an activity but a way of life. Fortunately, there are now many apps and gear designed to make your workouts more efficient and enjoyable. Here are some of the must-have items that might be missing from your gym bag.
With the typical workday lasting at least 8-9 hours, it’s not surprising that most professionals skip out on going to the gym. However, with gyms and wellness centers becoming more accessible for employees, there’s no longer any excuse to not work out.
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