But the next time you’re tempted to gorge on these goodies, take a look at this infographic first. When you realize how much work it takes to burn off the calories they contain, maybe you’ll think twice about reaching for seconds.
ou can’t have the body you want if you only work out when you feel like it. But for many people, their inconsistency often boils down to being unable to find a schedule that works for them. So in this week’s newsroom post, we tackle one of the most common questions we get from people: Should you work out before or after work?
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