November, 2016 | E-Sports International

How Functional Training Translates to Real-World Strength

November 10, 2016 esportsadmin Featured

Every gym has one. That guy who never misses a workout, but only ever does bicep curls. While massive guns are certainly impressive, the biceps are such an isolated muscle that they offer very limited use in day-to-day life.

Monthly Archives: November 2016

How Functional Training Translates to Real-World Strength

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