Monthly Archives: February 2017

In 2011, Beyoncé asked an important geopolitical question: Who run the world? To her, and to many women around the world, the answer was clear: In between taking care of their families, being a great significant other, being a reliable, … Read more

2016 was a roller coaster ride for sports fans. The basketball world was shaken when Stephen Curry and the Golden State Warriors broke the league’s single season record for wins, which was previously held by Michael Jordan’s Chicago Bulls. However, … Read more

We’ve already discussed how cardio can be a simple and effective means of reaching your wellness goals. However, no amount of exercise will get you closer to them if your diet isn’t clean.

Futsal and Football aren’t as different as you might think. Indeed, there are key differences: futsal is mostly played indoors, while football is played outdoors; futsal balls bounce less and are a tad smaller; and it usually has five players … Read more

The rise in the devotion to some of the workouts on this list has evoked comparisons to religion.  As evidenced by every other #fitnessgoals post we see on social media, community workouts such as Soul Cycle and CrossFit dominate the … Read more

We all overindulged in unhealthy food over the holidays, but with the new year comes another chance at redemption. However, people sometimes set unrealistic fitness goals and quickly become discouraged when they don’t see immediate results.