Poland’s Deepspot (45 meters deep) and Britain’s Blue Abyss (50 meters deep) will be the world’s deepest training pools.
A recent study shows that physical activity may improve mental health more effectively than a higher income.
Music is a natural, safe, and effective booster of athletic performance—and there’s a science to creating the optimal running playlist.
A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state.
… Read moreScientists have determined the evidence-based exercises that help keep the brain young.
SmarTracks sensor technology offers sophisticated, precise, and convenient data monitoring for training and performance diagnostics.
It’s common knowledge that yoga relieves stress, but science can explain how.
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