A school is only as good as its students, so it’s important to provide facilities like libraries and computer labs to help them succeed. However, there might be one resource that schools might not be investing enough in: fitness equipment.
Believe it or not, there is strong evidence that physical activity improves intelligence, thanks to the extra doses of blood and oxygen it delivers to the brain. At the same time, exercise encourages the growth of neurons, and stimulates the release of neurotransmitters and growth hormones crucial to brain health.
If your school wants to invest in your students’ physical fitness, check out these five workouts regimens that are proven to boost brain power:
With so many distractions these days, students may find it hard to concentrate in class and on schoolwork. Fortunately, psychotherapist Alex Giorgio found that people who regularly performed aerobic exercises had sharper mental focus. Students looking to ace subjects can get that extra edge by running a few laps around the track or spending a few minutes on the treadmill.
Lifting weights doesn’t just build your muscles but your memory bank as well! In a study published in the journal Acta Psychologica, participants were shown pictures, but only the control group were made to perform strength training exercises afterward. When they were given a memory test 48 hours later, those who lifted weights scored 10% higher than those who didn’t.
Taking an exam is all about balancing speed and accuracy; something that yoga can help develop. According to a study by the University of Illinois at Urbana-Champaign, female college students who performed 20 minutes of yoga performed better at mental tasks that required swiftness and precision. The researchers believe that yoga’s mantra of mindfulness calms the mind and body while keeping distractions away, resulting in enhanced mental performance.
Pop culture sometimes stereotypes athletes as “dumb jocks,” but in reality, a lot of the men and women who participated in some form of organized sports in school have become successful in their chosen careers. Athletes are disciplined. They can successfully juggle the demands of their academic and athletic life. These individuals know they have a lot to do each day, so they become masters of time management –a useful trait whether in school or at work.
High-Intensity Interval Training (HIIT)
HIIT, which refers to short but intense bursts of activity, can help blast extra pounds and improve cognitive performance. Canadian research shows that overweight individuals who performed HIIT in conjunction with strength training and cardio exhibited “improvement in short-term memory, longer attention spans, and clearer focus.”
As you can see, physical fitness is not just good for the body but for the mind as well. Contact E-sports Philippines to learn more about our extensive range of fitness equipment and comprehensive sports solutions for schools and universities.
Photo 1 by Ludwig via Flickr. CC BY-NC-ND 2.0
Photo 2 from Technogym
Photo 3 by Fábio de Albuquerque Vilalba via Flickr. CC BY-NC-ND 2.0
Photo 4 from Pixabay. CC0 Public Domain
Photo 5 from Pixabay. CC0 Public Domain
Photo 6 from Technogym