Architecture has been proven to affect people’s moods and emotions. The designers behind these six beautiful sports facilities have taken that to heart.
Sports are deeply ingrained in our society and a healthy, happy population is a well-adjusted one. Sports facilities enrich communities from the grassroots level. They can revitalize neighborhoods and grow the businesses of those close by. How can a sports complex … Read more
Poor posture can negatively impact your overall health due to the uneven pressure put on muscles, joints, and organs. Here are some easy and convenient moves to help realign your spine and strengthen your core.
Outdoor playgrounds aren’t just places for children to pass time and create memories. They also enhance their mental, physical, and social development.
Everyone needs regular exercise, but not everyone can afford to get a gym membership. The good news is that a new fitness trend is making workouts more accessible for everyone: outdoor gyms.
… Read moreIt’s one thing to indulge in the occasional snack, but it’s quite another matter when you can’t stop thinking about your favorite junk food. If so, you’re facing one of the biggest challenges to your fitness goals: food cravings.
… Read moreRunning is an integral part of many exercise programs, such as endurance training and high intensity interval training. To help you make sure that you are running both efficiently and sustainably, E-Sports International sat down with Coach Mark Reyes, running … Read more
It took a lot of work to get to this point, but we can finally say that Philippine futsal is undoubtedly on the rise. On Saturday, May 6, 2017, the Philippine Football Federation (PFF) held the nation’s first National Youth … Read more
The wellness industry is always evolving, and more than ever, having the right mix of gym equipment is essential to helping gym users reach their fitness goals. It’s a tough balancing act for gym owners and operators. After all, having too … Read more
Choosing the right system for your football facility is important, but conducting regular maintenance is just as—if not more—important. Good maintenance enhances field performance, while also prolonging its lifetime.
… Read more
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