A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state.
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Scientists have determined the evidence-based exercises that help keep the brain young.
SmarTracks sensor technology offers sophisticated, precise, and convenient data monitoring for training and performance diagnostics.
It’s common knowledge that yoga relieves stress, but science can explain how.
These are the top 20 fitness trends for 2019 according to a survey of thousands of industry professionals around the world.
Fitness and health apps are innovative, convenient, and helpful, but watch what you download.
CrossFit benchmark workouts are notoriously tough. Why are so many of them named after girls?
While both have their merits, nutritional science holds the answers to the debate: “Which is better: blending or juicing?”
Office design has come a long way, from dim chambers to sprawling multinational complexes. This is a basic history lesson on the evolution of the workplace.
… Read moreStudies show that being thankful results in better physical health and performance.
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