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Everyone needs regular exercise, but not everyone can afford to get a gym membership. The good news is that a new fitness trend is making workouts more accessible for everyone: outdoor gyms. Continue reading

It’s one thing to indulge in the occasional snack, but it’s quite another matter when you can’t stop thinking about your favorite junk food. If so, you’re facing one of the biggest challenges to your fitness goals: food cravings.  Continue reading

Running is an integral part of many exercise programs, such as endurance training and high intensity interval training. To help you make sure that you are running both efficiently and sustainably, E-Sports International sat down with Coach Mark Reyes, running coach at 360° Fitness, who gave a number of helpful tips: Continue reading

It took a lot of work to get to this point, but we can finally say that Philippine futsal is undoubtedly on the rise. On Saturday, May 6, 2017, the Philippine Football Federation (PFF) held the nation’s first National Youth Futsal Cup at the University of Asia and the Pacific. The tournament featured 16 teams from all over the country composed of kids aged 14 and under, and—to put things simply—the youngsters made the most of the spotlight. Continue reading

The wellness industry is always evolving, and more than ever, having the right mix of gym equipment is essential to helping gym users reach their fitness goals. It’s a tough balancing act for gym owners and operators. After all, having too much specialized equipment might alienate first time gym goers; at the same time, an equipment mix that’s too simplistic might turn off more experienced gym users and athletes. Operators also need to worry about maximizing the space at their disposal, given its impact on gym profitability. Continue reading

These past few years, Toni Potenciano has been on fire. Together with her friend Gisella Velasco, she co-founded Fly Art Productions, which is a pop-culture project that mixes hip-hop and classical art. In 2014, the small project became an Internet phenomenon, garnering coverage from BuzzFeed, the Huffington Post, Salon, and Billboard, among many others. Fly Art has also partnered with various fashion brands—both in the Philippines and abroad—to launch widely successful apparel lines.

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In 2011, Beyoncé asked an important geopolitical question: Who run the world? To her, and to many women around the world, the answer was clear: In between taking care of their families, being a great significant other, being a reliable, and building a successful career or business, women clearly make the world go round on a daily basis. Continue reading

2016 was a roller coaster ride for sports fans. The basketball world was shaken when Stephen Curry and the Golden State Warriors broke the league’s single season record for wins, which was previously held by Michael Jordan’s Chicago Bulls. However, LeBron James and the Cleveland Cavaliers rained on the Warriors’ parade by beating them in the NBA Finals, lifting the Cleveland Sports Curse. The Chicago Cubs then proved that 2016 was a good year for ending curses, as they also put an end to their 108-year championship drought by finally winning the World Series.

You might think that these—together with the rest of last year’s major sporting events—cannot be topped, but we encourage you to reconsider. 2017 has a lot in store for sports fans everywhere. Continue reading

We’ve already discussed how cardio can be a simple and effective means of reaching your wellness goals. However, no amount of exercise will get you closer to them if your diet isn’t clean. Continue reading

Futsal and Football aren’t as different as you might think. Indeed, there are key differences: futsal is mostly played indoors, while football is played outdoors; futsal balls bounce less and are a tad smaller; and it usually has five players per team, while football features eleven.

But the skills one develops for futsal do translate to the football pitch. And there is no greater proof of this than these four football greats who sharpened their skills on the futsal court. Continue reading