02Mar 2019
A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state. Continue reading
16Feb 2019
Scientists have determined the evidence-based exercises that help keep the brain young.
04Feb 2019
SmarTracks sensor technology offers sophisticated, precise, and convenient data monitoring for training and performance diagnostics.
16Jan 2019
It’s common knowledge that yoga relieves stress, but science can explain how.
26Dec 2018
These are the top 20 fitness trends for 2019 according to a survey of thousands of industry professionals around the world.
15Dec 2018
Fitness and health apps are innovative, convenient, and helpful, but watch what you download.
28Nov 2018
CrossFit benchmark workouts are notoriously tough. Why are so many of them named after girls?
14Nov 2018
While both have their merits, nutritional science holds the answers to the debate: “Which is better: blending or juicing?”
24Oct 2018
Office design has come a long way, from dim chambers to sprawling multinational complexes. This is a basic history lesson on the evolution of the workplace.
16Oct 2018
Studies show that being thankful results in better physical health and performance.
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