16Jan 2019
It’s common knowledge that yoga relieves stress, but science can explain how.
26Dec 2018
These are the top 20 fitness trends for 2019 according to a survey of thousands of industry professionals around the world.
15Dec 2018
Fitness and health apps are innovative, convenient, and helpful, but watch what you download.
28Nov 2018
CrossFit benchmark workouts are notoriously tough. Why are so many of them named after girls?
14Nov 2018
While both have their merits, nutritional science holds the answers to the debate: “Which is better: blending or juicing?”
24Oct 2018
Office design has come a long way, from dim chambers to sprawling multinational complexes. This is a basic history lesson on the evolution of the workplace.
16Oct 2018
Studies show that being thankful results in better physical health and performance.
25Sep 2018
These are some of the things that parents can do to help manage the aggressiveness and heightened emotions which kids can experience in sports. Continue reading
12Sep 2018
The FIFA Quality Programme has certified the UP Diliman Football Field, solidifying E-Sports International’s role in bringing world-class artificial turf pitches to the Philippines.
26Aug 2018
We all know that the beginning is always the hardest part. Hopefully, these tips can help give you the push you need to start working out from scratch.
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