14May 2019
A new study shows that some coaches are better than others in securing victories in professional and college sports. Continue reading
01May 2019
A new study examining 190 student-athletes indicates that sleep deprivation may increase concussion risk. Continue reading
14Apr 2019
Poland’s Deepspot (45 meters deep) and Britain’s Blue Abyss (50 meters deep) will be the world’s deepest training pools.
13Apr 2019
A recent study shows that physical activity may improve mental health more effectively than a higher income.
01Apr 2019
Music is a natural, safe, and effective booster of athletic performance—and there’s a science to creating the optimal running playlist.
02Mar 2019
A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state. Continue reading
16Feb 2019
Scientists have determined the evidence-based exercises that help keep the brain young.
04Feb 2019
SmarTracks sensor technology offers sophisticated, precise, and convenient data monitoring for training and performance diagnostics.
16Jan 2019
It’s common knowledge that yoga relieves stress, but science can explain how.
26Dec 2018
These are the top 20 fitness trends for 2019 according to a survey of thousands of industry professionals around the world.
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