17Jan 2020
The results of the latest American College of Sports Medicine’s Worldwide Survey of Fitness Trends are out! Here are the top 10 trends to watch out for in 2020 and how you can integrate them into your fitness plan.
14Jan 2020
Thousands of national athletes. Dozens of elite sporting tournaments. One world-class, state-of-the-art sports facility.
10May 2017
Choosing the right system for your football facility is important, but conducting regular maintenance is just as—if not more—important. Good maintenance enhances field performance, while also prolonging its lifetime. Continue reading
19Apr 2017
From time to time, financial advisers will disagree about the best companies to invest in. But one thing that all analysts can agree upon is the idea that the most important investment any of us can make is in our own well-being. More and more professionals are realizing this, and this is precisely why companies are beginning to see the importance of improving employee satisfaction through developing and offering corporate wellness programs. Continue reading
17Apr 2017
If you’re like most people, you started your fitness journey with cardio. But after running, swimming, and biking your heart out, you’re now ready for a new challenge.
You’re ready to begin strength training. Continue reading
06Apr 2017
Gym design is a game of balance. You want your equipment to take up as little space as possible, because the efficient use of floor space means better profits. At the same time, you also want to make absolutely certain that you’re catering to all the fitness needs of your members. This is the problem encountered by a lot of people starting gyms: If your equipment is too large, it might limit the number of members that can exercise; but if your equipment is too small, it might fail to offer the intensity or diversity of exercises your clientele is looking for.
31Mar 2017
The Rain or Shine Elasto Painters are one of the most intriguing teams in the PBA. Over the years, their success on the basketball court has been largely credited to their hard-nosed defense, their physicality, and their general toughness. In fact, at one point, prior to a recent roster shuffle, they also boasted a frontcourt tandem that gained renown as “Extra Rice Inc.,” alluding to the stocky body type of current Center Beau Belga and former Elasto Painter JR Quiñahan. Continue reading
24Mar 2017
In recent years, we have seen a shift in the tides of Philippine sports. While it’s true that basketball is still the country’s most beloved pastime, there has been a steady rise in the popularity of other sports. Johann Casal is a man who does not simply ride these waves of change; he tries to dictate their flow in an effort to promote a game that resides very close to his heart: futsal.
23Mar 2017
If you know someone who’s dieting, there’s a 90% chance they’re avoiding carbohydrates at all costs. In fact, try Googling the question “are carbs evil?” and you’ll get at least half a million search hits. Continue reading
13Jan 2017
And just like that, 2016 is officially a wrap. But before we launch headlong into 2017, we thought it’d be interesting to look back at the products and trends that got the entire wellness industry talking last year. Check out our top picks from the year that was.
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