Working out at the gym for the gains is great. But understanding the necessities of each move and executing them properly is essential to avoid injury so that you can keep working out.

“If the form in your exercise is wrong, it can definitely lead to injury”, notes Coach Martin Alido, a Senior Coach at 360° Fitness, “It will definitely delay your goals and we don’t want that to happen.”

We don’t want you to get injured either. In partnership with 360°, we’re here to set the record straight on what’s a ‘yes’ or a ‘no’ when performing some of our favorite exercises.

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Alido, M. (2016, December 14). Personal Interview
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