A growing body of research points to strength training as more beneficial to the heart than aerobic exercise.
NEWSROOM
Most brands are now competing in customer experience rather than pricing and marketing. Continue reading
As a long-time supporter of Special Olympics Philippines, E-Sports International congratulates the national team on its victories at the 2019 Special Olympics World Games in Abu Dhabi. Continue reading
To increase revenue, high-end gyms and fitness facilities have taken to publishing digital media.
The 2019 Athletic Business Purchasing Survey shows what professionals in athletics, fitness, and recreation have been spending on.
Exercise makes the heart stronger and healthier, but in different sport-specific ways.
There are clear advantages for urban planners and real estate developers who build paths and trails.
Fitness facilities should prepare for challenging scenarios with proper staff training and procedures.
A new study shows that some coaches are better than others in securing victories in professional and college sports. Continue reading
A new study examining 190 student-athletes indicates that sleep deprivation may increase concussion risk. Continue reading
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