It’s one thing to indulge in the occasional snack, but it’s quite another matter when you can’t stop thinking about your favorite junk food. If so, you’re facing one of the biggest challenges to your fitness goals: food cravings.  Continue reading

Running is an integral part of many exercise programs, such as endurance training and high intensity interval training. To help you make sure that you are running both efficiently and sustainably, E-Sports International sat down with Coach Mark Reyes, running coach at 360° Fitness, who gave a number of helpful tips: Continue reading

It took a lot of work to get to this point, but we can finally say that Philippine futsal is undoubtedly on the rise. On Saturday, May 6, 2017, the Philippine Football Federation (PFF) held the nation’s first National Youth Futsal Cup at the University of Asia and the Pacific. The tournament featured 16 teams from all over the country composed of kids aged 14 and under, and—to put things simply—the youngsters made the most of the spotlight. Continue reading

The wellness industry is always evolving, and more than ever, having the right mix of gym equipment is essential to helping gym users reach their fitness goals. It’s a tough balancing act for gym owners and operators. After all, having too much specialized equipment might alienate first time gym goers; at the same time, an equipment mix that’s too simplistic might turn off more experienced gym users and athletes. Operators also need to worry about maximizing the space at their disposal, given its impact on gym profitability. Continue reading

Choosing the right system for your football facility is important, but conducting regular maintenance is just as—if not more—important. Good maintenance enhances field performance, while also prolonging its lifetime. Continue reading

From time to time, financial advisers will disagree about the best companies to invest in. But one thing that all analysts can agree upon is the idea that the most important investment any of us can make is in our own well-being. More and more professionals are realizing this, and this is precisely why companies are beginning to see the importance of improving employee satisfaction through developing and offering corporate wellness programs. Continue reading

If you’re like most people, you started your fitness journey with cardio. But after running, swimming, and biking your heart out, you’re now ready for a new challenge.

You’re ready to begin strength training. Continue reading

Gym design is a game of balance. You want your equipment to take up as little space as possible, because the efficient use of floor space means better profits. At the same time, you also want to make absolutely certain that you’re catering to all the fitness needs of your members. This is the problem encountered by a lot of people starting gyms: If your equipment is too large, it might limit the number of members that can exercise; but if your equipment is too small, it might fail to offer the intensity or diversity of exercises your clientele is looking for.

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The Rain or Shine Elasto Painters are one of the most intriguing teams in the PBA. Over the years, their success on the basketball court has been largely credited to their hard-nosed defense, their physicality, and their general toughness. In fact, at one point, prior to a recent roster shuffle, they also boasted a frontcourt tandem that gained renown as “Extra Rice Inc.,” alluding to the stocky body type of current Center Beau Belga and former Elasto Painter JR Quiñahan. Continue reading

In recent years, we have seen a shift in the tides of Philippine sports. While it’s true that basketball is still the country’s most beloved pastime, there has been a steady rise in the popularity of other sports. Johann Casal is a man who does not simply ride these waves of change; he tries to dictate their flow in an effort to promote a game that resides very close to his heart: futsal.

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