Futsal and Football aren’t as different as you might think. Indeed, there are key differences: futsal is mostly played indoors, while football is played outdoors; futsal balls bounce less and are a tad smaller; and it usually has five players per team, while football features eleven.
But the skills one develops for futsal do translate to the football pitch. And there is no greater proof of this than these four football greats who sharpened their skills on the futsal court. Continue reading
The rise in the devotion to some of the workouts on this list has evoked comparisons to religion. As evidenced by every other #fitnessgoals post we see on social media, community workouts such as Soul Cycle and CrossFit dominate the world’s current wellness environment. Continue reading
We all overindulged in unhealthy food over the holidays, but with the new year comes another chance at redemption. However, people sometimes set unrealistic fitness goals and quickly become discouraged when they don’t see immediate results. Continue reading
And just like that, 2016 is officially a wrap. But before we launch headlong into 2017, we thought it’d be interesting to look back at the products and trends that got the entire wellness industry talking last year. Check out our top picks from the year that was.
In 2004, after seeing an increase in the use of artificial turf in sporting events and wanting to ensure the safety of users, FIFA initiated the Quality Programme for turf to set the standards for field performance, durability, and safety, among others. Continue reading
Last November 19, the Philippines witnessed the true meaning of sports as it hosted the Special Olympics Southeast Asia Unified Five-A-Side Football Tournament. This was the fifth edition of the regional tourney and the first to be held in the country. Continue reading
These pathetic losers will all be present at your Noche Buena party. Ignore them—or struggle to fit into those brand new jeans you just treated yourself to. Continue reading
Working out at the gym for the gains is great. But understanding the necessities of each move and executing them properly is essential to avoid injury so that you can keep working out. Continue reading
Every gym has one. That guy who never misses a workout, but only ever does bicep curls. While massive guns are certainly impressive, the biceps are such an isolated muscle that they offer very limited use in day-to-day life.
As all fitness trainers know, not all exercise is made equally. Especially when it comes to fat burning, high-intensity interval training or HIIT often trumps longer forms of exercise, delivering the same results in just a fraction of the time. Continue reading
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