Poland’s Deepspot (45 meters deep) and Britain’s Blue Abyss (50 meters deep) will be the world’s deepest training pools.
NEWSROOM
A recent study shows that physical activity may improve mental health more effectively than a higher income.
Music is a natural, safe, and effective booster of athletic performance—and there’s a science to creating the optimal running playlist.
A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state. Continue reading
Scientists have determined the evidence-based exercises that help keep the brain young.
SmarTracks sensor technology offers sophisticated, precise, and convenient data monitoring for training and performance diagnostics.
It’s common knowledge that yoga relieves stress, but science can explain how.
These are the top 20 fitness trends for 2019 according to a survey of thousands of industry professionals around the world.
Fitness and health apps are innovative, convenient, and helpful, but watch what you download.
CrossFit benchmark workouts are notoriously tough. Why are so many of them named after girls?
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