Exercise makes the heart stronger and healthier, but in different sport-specific ways.
NEWSROOM
There are clear advantages for urban planners and real estate developers who build paths and trails.
Fitness facilities should prepare for challenging scenarios with proper staff training and procedures.
A new study shows that some coaches are better than others in securing victories in professional and college sports. Continue reading
A new study examining 190 student-athletes indicates that sleep deprivation may increase concussion risk. Continue reading
Poland’s Deepspot (45 meters deep) and Britain’s Blue Abyss (50 meters deep) will be the world’s deepest training pools.
A recent study shows that physical activity may improve mental health more effectively than a higher income.
Music is a natural, safe, and effective booster of athletic performance—and there’s a science to creating the optimal running playlist.
A growing body of research has been confirming the positive impacts that music has on athletic performance and neurological connections. It’s all about reaching the flow state. Continue reading
Scientists have determined the evidence-based exercises that help keep the brain young.
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