Home gyms have become typical fixtures for homeowners who want to stay fit, keep active and live the healthy life. Unfortunately, most exercise spaces lack the equipment that can help ensure a complete and optimal workout experience. In this article, we’ll tell you what equipment you should own and what each item can do to help you reach peak physical performance.
The Rizal Memorial Stadium will play host to the UFL Football Alliance League Cup. This marks Philippine association football's return to the historic Rizal Memorial Stadium and the first time the League will be playing on the newly-installed Limonta artificial turf.
2014 trends in wellness are a happy mix of innovations and rediscoveries of classic ways to stay healthy. In this list, discover some of the more exciting (and controversial) wellness trends that conquered 2014.
The use of rubber floors in commercial spaces can spell a world of difference in terms of safety, durability, and even noise reduction. We’ve listed down six ways that public space can benefit from rubber flooring, and why it’s a better alternative to wood, concrete and marble.
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