These days, there is a huge variety in exercise options for women. However, resistance training remains to be one of the best, time-tested workout regimens. Using weights, weight machines and medicine balls, resistance training brings many benefits beyond improved strength and endurance.
Professional football club Real Madrid, recently visited the Philippines for "Goooal! Football Clinic," a two-week football camp for kids. Led by Real Madrid coaches Mario Escuer and Dani Burulanda, the football camp helps kids improve their playing skills and and techniques. Included in the Manila leg was a day at SPARTA, Sports and Recreational Training Arena--Manila's newest indoor FIFA 1-Star football field.
Apartment decks give homeowners a chance to enjoy some open space and get some fresh air. What many don’t know is that these outdoor spaces can become so much more. With some creativity and good design, an apartment balcony can become a functional and captivating areas that add value to your home. Here are some cool ideas to turn your apartment balcony into everyone’s favorite spot.
The sun is out and so are the kids. Why not make this a fun and productive summer by spending time outdoors with the whole family. This does not only provide hours of enjoyment for everyone, but also fosters quality time between parents and children. Here are some of our recommended summer outdoor activities that you can do with your kids.
Manila’s latest and most modern indoor football field is now open to serve professional athletes and sports enthusiasts. Football player and GAMEPLAN host Amanda Fernandez created SPARTA (Sports and Recreational Training Arena), a facility designed to be a one-stop sports, lifestyle and wellness center.
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