We all know that being physically active has numerous benefits. Given people’s busy lifestyles, many find it difficult to secure time for exercise. The good news is that even if you don’t feel like you have the time for a … Read more
Last weekend’s United Football League had two exciting and important games, specifically between the Green Archers United FC and their draw against Stallion FC as well as Jeepney FC’s short-lived, but exciting lead during the second half of their game … Read more
The functional training trend has taken over the fitness industry for quite some time now. With the rising popularity of CrossFit, mix martial arts gyms and circuit training spaces, even traditional gyms have adapted and are now offering non-conventional training … Read more
We know that getting your body in shape before hitting the beach during summer requires tons of hard work, discipline and observing a strict eating regimen. As we welcome the monsoon, why not maintain that level of fitness you’ve worked … Read more
With society’s growing concerns on the impact businesses have on the environment, many companies and organizations have started to leverage campaigns toward environmental sustainability. Considering all the available choices to engage your business into this endeavor, we have rounded up … Read more
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