Everyone needs regular exercise, but not everyone can afford to get a gym membership. The good news is that a new fitness trend is making workouts more accessible for everyone: outdoor gyms.
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It’s one thing to indulge in the occasional snack, but it’s quite another matter when you can’t stop thinking about your favorite junk food. If so, you’re facing one of the biggest challenges to your fitness goals: food cravings.
… Read moreRunning is an integral part of many exercise programs, such as endurance training and high intensity interval training. To help you make sure that you are running both efficiently and sustainably, E-Sports International sat down with Coach Mark Reyes, running … Read more
It took a lot of work to get to this point, but we can finally say that Philippine futsal is undoubtedly on the rise. On Saturday, May 6, 2017, the Philippine Football Federation (PFF) held the nation’s first National Youth … Read more
The wellness industry is always evolving, and more than ever, having the right mix of gym equipment is essential to helping gym users reach their fitness goals. It’s a tough balancing act for gym owners and operators. After all, having … Read more
Choosing the right system for your football facility is important, but conducting regular maintenance is just as—if not more—important. Good maintenance enhances field performance, while also prolonging its lifetime.
… Read moreFrom time to time, financial advisers will disagree about the best companies to invest in. But one thing that all analysts can agree upon is the idea that the most important investment any of us can make is in our … Read more
If you’re like most people, you started your fitness journey with cardio. But after running, swimming, and biking your heart out, you’re now ready for a new challenge.
You’re ready to begin strength training.
… Read moreGym design is a game of balance. You want your equipment to take up as little space as possible, because the efficient use of floor space means better profits. At the same time, you also want to make absolutely certain … Read more
The Rain or Shine Elasto Painters are one of the most intriguing teams in the PBA. Over the years, their success on the basketball court has been largely credited to their hard-nosed defense, their physicality, and their general toughness. In … Read more
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